Better: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family Doctor
Are you ready to take charge of your health and explore what’s possible beyond the limits of traditional healthcare? Do you ever wonder if there’s a better way to feel great, live longer, and connect with a doctor who actually “gets it”? Dr. Rock’s Family Practice with Dr. Matt Kettman is the weekly podcast that delivers actionable health advice with a dose of humor, real talk, and out-of-the-box thinking. Hosted by Dr. Matt Kettman—a relatable family practitioner, rock musician, and self-proclaimed dad-joke connoisseur—this podcast dives into topics like alternative medicine, longevity, weight loss, sexual wellness, mental health, and the everyday challenges of modern healthcare. Whether you’re frustrated by a lack of answers from the healthcare system, curious about innovative approaches to health, or simply looking for relatable advice from a doctor who’s walked the unconventional path, this podcast is here to empower you. As a family doctor with years of experience challenging the status quo, Dr. Kettman knows what it’s like to feel disillusioned by cookie-cutter medicine. His journey from a small-town kid to a trusted medical professional has taught him that the best care happens when we think outside the box and focus on what truly works for real people. Through his unique blend of professional expertise, personal anecdotes, and candid humor, Dr. Kettman breaks down complex medical concepts into everyday language, empowering you to make informed decisions and transform your health. If you’re looking for fresh, relatable, and inspiring health content, Dr. Rock’s Family Practice is the podcast for you. Tune in each week as we explore groundbreaking ideas, share laughs, and deliver the tools you need to live your healthiest, happiest life. DISCLAIMER: The information provided on this podcast is for educational and informational purposes only. It is not intended as medical advice and should not be considered a substitute for professional medical consultation, diagnosis, or treatment. Listening to this podcast does not establish a doctor patient relationship with me or any guest on the show. Always seek the advice of your own physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. Use this information at your own risk.
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Episodes
Friday Jul 25, 2025
Friday Jul 25, 2025
In this episode of Outside the Box Family Practice Care, Dr. Matthew Kettman (a.k.a. Dr. Rock) sits down with longtime friend and personal attorney Michael Schwartz for a powerful conversation at the crossroads of medicine, law, and life. Michael shares his inspiring journey—from a childhood marked by resilience to building a successful law firm rooted in integrity and strategy.
Together, they unpack legal insights for healthcare professionals and patients alike, touching on contracts, patient rights, and why trust matters when choosing an attorney or a doctor. Influenced by The Art of War, Michael’s approach to law emphasizes strength through peace—mirroring Dr. Rock’s own philosophy in medicine.
The episode also dives into themes of faith, family, and mentorship. Michael discusses coaching youth hockey, working with his son, and the “hold the rope” mindset that builds real leadership. Whether you're in healthcare, business, or simply looking to live with more intention, this episode delivers practical wisdom and heartfelt insight.
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Wednesday Jul 23, 2025
Wednesday Jul 23, 2025
In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman sits down with Beth Burrell, a Navy veteran, regenerative farmer, and wellness advocate with an inspiring story of health transformation. Beth opens up about her struggles with chronic pain and fatigue linked to the Essure birth control device, and how her health dramatically improved. Her experience sparked a journey toward clean eating, chemical-free living, and a more self-sustaining lifestyle.
Beth shares how she and her family shifted from conventional food to growing their own produce, raising livestock, and crafting homemade staples like soap. With a strong focus on gut health and natural living, she explains the powerful link between what we eat and how we feel. She also discusses the impact of agricultural chemicals like glyphosate and atrazine, and why they’ve committed to staying away from processed foods and synthetic additives.
Throughout the conversation, Beth offers practical tips for anyone interested in a healthier life. Whether you’re ready to go full homestead or just want to make better choices, Beth’s story is a motivating example of how small shifts can lead to lasting wellness.
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Friday Jul 18, 2025
Friday Jul 18, 2025
In this episode of Better: Outside the Box Healthcare, Dr. Matthew Kettman (aka Dr. Rock) sits down with NFL athlete Ike Boettger for a powerful conversation about faith, football, and functional health. Ike shares his journey from small-town Iowa to the NFL, shaped by his family, Christian faith, and a deep interest in wellness beyond the locker room.
The two explore Ike’s favorite regenerative therapies—like red light, IV infusions, and ozone treatments—and how they’ve supported his recovery and clarity both on and off the field. They discuss cutting-edge treatments like PRP and exosomes, along with the importance of individualized, proactive health care.
Ike also reflects on the role of faith in navigating life’s challenges and the joys of fatherhood. Whether you’re into sports medicine, biohacking, or personal growth, this episode offers real insight and inspiration for anyone looking to live with more purpose and energy.
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Wednesday Jul 16, 2025
Wednesday Jul 16, 2025
In this episode of Dr. Rock’s Outside the Box Healthcare, Dr. Matthew Kettman sits down with La Porte dentist Dr. Bob Pipho to explore why your mouth might be the key to your overall health. From the connection between gum disease and heart conditions to the everyday habits that make or break your smile, this conversation delivers practical advice with a personal touch.
Dr. Pipho shares his journey into dentistry, how his mother’s long-standing community practice inspired his work, and why even people without teeth should still see a dentist regularly. You’ll also hear tips on navigating dental anxiety, the truth about sugar and enamel damage, and how your oral hygiene routines can influence more than just your breath.
Whether you're due for a cleaning or just curious about how dental health affects your whole body, this episode offers a fresh and relatable take on a topic we all live with every day—our mouths.
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Friday Jul 11, 2025
Friday Jul 11, 2025
In this special episode, Dr. Rock welcomes life coach and pastor John Church for an insightful conversation on mental health, marriage, and emotional healing. John shares how a personal crisis at 30 led him to a career in counseling, and how his experiences now help others navigate anxiety, shame, and relationship struggles.
Together, they explore the impact of the pandemic on mental well-being, the role of family background, and how emotional patterns like the “shame bucket” can shape our lives. They also discuss practical tools like the Enneagram and the importance of empathy in both parenting and marriage.
Whether you're facing burnout, struggling with communication, or simply seeking clarity and encouragement, this episode offers honest, uplifting insight. John also highlights his work with the Domestic Dad initiative and why emotional support is key to long-term health.
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Wednesday Jul 09, 2025
Wednesday Jul 09, 2025
In this episode of Better, Dr. Matthew Kettman talks about a topic that doesn’t get enough attention—constipation. He explains what actually counts as constipation, why it happens, and what you can do about it.
Dr. Kettman covers common causes like dehydration, low fiber, and certain medications, and offers simple lifestyle fixes that can make a big difference. He also explains when constipation might signal something more serious, like thyroid issues or even colon cancer.
From over-the-counter remedies to prescription options, Dr. Kettman walks through treatment strategies and stresses the importance of regular screenings. Whether it’s a once-in-a-while issue or something chronic, this episode helps you understand what’s going on and how to take control of your gut health.
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Wednesday Jul 02, 2025
Wednesday Jul 02, 2025
In this episode of Better with Dr. Rock, Dr. Matthew Kettman talks with optometrist Dr. Lucas Cook about the importance of eye health at every stage of life. Dr. Cook shares how his own childhood eye surgeries sparked his passion for optometry and led him to a fulfilling career in the field.
They discuss the value of early eye exams, common conditions like pink eye, and why over-the-counter drops aren’t always the best fix. The episode also covers serious concerns like cataracts, glaucoma, and sudden vision loss—and what to do if they strike.
Dr. Cook wraps up with a message about giving your all and staying proactive with your health. Whether you're dealing with eye issues or just looking to stay ahead, this episode is full of helpful takeaways.
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Wednesday Jun 25, 2025
Wednesday Jun 25, 2025
In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman dives into the tricky world of pain management and the ongoing opiate crisis. He breaks down the difference between acute pain, like from an injury, and chronic pain that sticks around. Starting with common over-the-counter meds, he explains their benefits and risks before moving into stronger options like opioids.
Dr. Kettman talks honestly about the challenges doctors face balancing pain relief with preventing addiction. He shares how opioid prescribing has changed over the years and the impact of the crisis on patients and providers alike.
The episode explores safer alternatives to opioids, including newer medications and therapies like physical therapy and chiropractic care. Dr. Kettman offers hope by highlighting advances in treatment and encourages listeners to work with their doctors to find the best solutions for their pain.
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Wednesday Jun 18, 2025
Wednesday Jun 18, 2025
In this episode of Better, Dr. Matthew Kettman (Dr. Rock) sits down with entrepreneur and longtime friend Jim Mudd. Jim shares stories from his upbringing in a family-owned radio business and how those early experiences shaped his leadership at Jim Mudd Advertising. He reflects on the influence of his father and the lasting impact of face-to-face connection and positive energy in both business and life.
Jim opens up about his personal battle with bladder cancer, diagnosed when he was just 30 years old. He describes the surgeries, setbacks, and mindset shifts that helped him through. He also shares how lifestyle changes—like cutting sugar and reducing stress—played a role in his recovery and long-term wellness.
Throughout the episode, Jim highlights his commitment to employee health, creating a work environment focused on encouragement, wellness, and growth. He also speaks candidly about his spiritual journey and the ongoing role faith plays in how he leads and lives. With heartfelt insights and practical wisdom, this conversation is a powerful reminder of the strength found in resilience, purpose, and community.
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Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman dives into the buzz around GLP-1 drugs like Ozempic and Tirzepatide. Once designed for diabetes, these medications are now making waves for their powerful weight loss effects—and there's much more to them than meets the eye.
Dr. Kettman explains how these drugs work by mimicking a natural hormone that signals fullness, helping people eat less and feel better. He also shares how they’ve been shown to lower inflammation, protect the heart, and even support liver and kidney health.
While the results are exciting, Dr. Kettman keeps it real about side effects like nausea and emphasizes the importance of proper medical supervision. He also talks through options for accessing these medications, from insurance to compounding pharmacies.
Whether you’re curious about these meds for weight loss, diabetes, or overall wellness, this episode offers clear, practical advice with a healthy dose of optimism.
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