Better: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family Doctor

Maximizing Breast Cancer Prevention: Expert Tips with Dr. Gesme PART 1| Ep. 6

In this episode of Better with Dr. Rock Outside the Box Healthcare, Dr. Rock is joined by his friend and colleague, Dr. Jason Gesme, an expert in breast care. The episode kicks off with some light humor as Dr. Rock recounts trying to get Dr. Gesme to arrive earlier. Dr. Gesme shares his journey from general surgery to specializing in breast care.
The conversation explores the evolution of breast cancer screening, with Dr. Gesme discussing how breast density affects cancer detection and why laws now require patients to be notified about it. He advocates for additional imaging like ultrasounds and MRIs for those with dense tissue or higher risk. Dr. Gesme also introduces risk calculators to personalize screenings based on individual factors like family history and previous biopsies.
Wrapping up, Dr. Gesme touches on the role of genetics in breast cancer risk, emphasizing the importance of personalized care and genetic counseling. His insights into how modern medicine tailors treatment to individual needs leave listeners with a deeper understanding of the advances in breast cancer care and prevention.
 
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Depression, Antidepressants, and the Bipolar Spectrum: A Deep Dive with Dr. Rock | Ep. 5

In this episode, we dive into the complicated, often misunderstood world of depression and antidepressants. There's a lot of misinformation out there — from the idea that these medications are miracle cures to the fear that they might do more harm than good. Drawing from over 20 years of clinical experience, I share insights into how antidepressants like SSRIs work, why they’re often helpful, and when they might not be the right fit. We talk about the importance of distinguishing between unipolar and bipolar depression, how the wrong treatment can sometimes lead to serious consequences, and why a personalized approach is so critical. Whether you're currently on medication, considering it, or just trying to better understand what’s going on in your own mind or in the life of someone you care about, this episode is for you. My hope is that this conversation helps at least one person ask the right questions to their physician and get on the right path to healing.
 
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Transform Your Life: Fitness, Nutrition, and Self-Discipline with Dr. Rock and Russ O'Connell | Ep. 4

In this episode of Dr. Rock's Healthcare Outside the Box, Dr. Matthew Kettman—better known as Dr. Rock—sits down with long-time friend and martial arts expert Master Russ O’Connell for a high-energy, wisdom-packed conversation on fitness, longevity, and living a healthier life. Russ shares his journey through martial arts, and how his passion evolved into coaching and mentoring others in both martial arts and overall fitness.
As they dive deeper, the two discuss the common roadblocks people face when beginning a fitness journey, and Russ offers grounded, practical advice about building discipline, starting small, and staying consistent—key elements to making lasting change without injury. Nutrition takes center stage as well, with Russ explaining why a high-protein diet is crucial for muscle growth and maintenance, and how simple dietary shifts can lead to major improvements in energy and long-term health.
The episode also tackles topics like strength training for older adults, the role of muscle mass in injury prevention, the power of daily habits, and even the growing interest in tools like sauna therapy and testosterone replacement. Through it all, Dr. Rock and Russ keep the conversation real and relatable, encouraging listeners to stay curious, question the status quo, and take their health into their own hands.
 
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From Migraines to Sleep Apnea: Healthcare Insights with Maria Metcalf | Ep. 3

In this exciting episode, I have the pleasure of sitting down with Maria Metcalf, a brilliant mind and an integral part of our practice. We talk about her fascinating journey from her roots in Waterloo to her extensive experience in both neurology and family practice. Maria sheds light on her passion for healthcare innovations and how she uses them to improve patient care at Kettman Family Practice.
We dive deep into essential topics like sleep apnea and migraines, conditions that Maria has been tackling head-on with her wealth of knowledge. She explains the differences between various treatments, what patients should watch out for, and shares some incredible success stories. Her insights are not only informative but also deeply inspiring for anyone dealing with these health issues.
Beyond her medical expertise, we get to know Maria on a personal level, sharing laughs and candid moments about the working environment at Kettman Family Practice. Maria talks about the unique culture of our team and how it feels like a true family here. This episode is a beautiful blend of professional insights and personal anecdotes that you won't want to miss!

Testosterone Therapy: Myths, Benefits, and Real-Life Transformations | Ep.2

I'm thrilled to have you back for another episode where we're diving deep into the world of testosterone replacement therapy. We'll break it all down - from the myths and misconceptions to the real, life-changing benefits. Whether you're curious about testosterone's impact on your health or looking to boost your energy and vitality, this episode is a must-listen.
In this episode, I’ll share my own journey with testosterone and how it’s transformed not only my life but the lives of many of my patients. We’ll talk about the common signs of low testosterone, how to diagnose it, and what options you have if you’re considering hormone replacement therapy. Plus, I’ve got some interesting insights on how lifestyle changes can naturally boost your testosterone levels.
So, tune in and let's bust some myths, get informed, and maybe even get inspired to take charge of your health! If you’ve ever wondered about testosterone therapy or know someone who might benefit, this episode is packed with valuable info just for you. Let's get started and rock your health journey together!

From Dieting to Thriving: A New Approach to Weight Loss | Ep. 1

Welcome to the very first episode of Better: Outside the Box Healthcare, where Dr. Matthew Kettman—also known as Dr. Rock—brings you real talk about health, wellness, and the ever-changing world of medicine with a side of rock 'n roll. In this energetic debut, Dr. Rock dives into why so many of us feel less than our best and how the diet industry’s false promises have led to a cycle of quick fixes that never last. With a mix of humor, passion, and genuine care, he shares his insights on breaking free from endless dieting, embracing sustainable habits, and discovering what truly works for a healthier, happier life.
Dr. Rock reveals why traditional diets often fail and explains how small, mindful changes—like building better eating habits, focusing on protein and hydration, and incorporating strength training—can transform your health over time. He also touches on the exciting potential of new treatments like semaglutide, offering a balanced look at modern approaches to weight loss while reminding listeners that no one-size-fits-all solution exists. As he sets the stage for future discussions on hormones, testosterone, and more, Dr. Rock invites you to join him on a journey of empowerment and lifelong wellness, all with an authentic, no-nonsense vibe that makes you feel like you're right there with a friend.

Better: Outside the Box Healthcare Podcast Trailer